One of the first steps in learning how to cope with and heal from anxiety is identifying the cycle of anxiety that takes place in your day to day life. Understanding the anxiety cycle will help to identify the various triggers of your anxiety, recognize the unhealthy coping patterns you have developed in order to avoid feeling anxious, realize that avoiding the triggers to your anxiety may provide temporary relief, and remember that short-term relief doesn’t lead to long-term growth. Identifying how your own experience specifically fits into the cycle is one of the first steps to experiencing freedom from anxiety!
Read More
When you struggle with panic, your life becomes full of fear, worried about avoiding anything that might induce another panic attach, maybe even restricting your involvement in some activities. The good news is that panic attacks response very well to counseling treatment, reach out to The Counseling Collective to learn more about our counseling process.
Read More
Do you feel distressed about a multitude of things but still operate normally in your every day life? Do your worries about potential problems in the future propel you to plan and act now? Are you afraid of disappointing others? Do you fear failure? Do you frequently overthink things or replay situations in your head? Do you procrastinate tasks that need to be completed followed by long periods of crunch-time work? Do your thoughts often feel like they are racing?
Read More