Shame is the painful feeling arising from the consciousness of something dishonorable, improper or ridiculous. Shame is an intensely painful feeling or experience of believing that we are flawed. Shame has everything to do with there is something wrong with me. There is something that is not ok with me. I am bad. I am bad and so I don’t deserve love and belonging.
Read MoreIf you say it, you can feel it. Some scientists believe we have infinite emotions, so long as we can name them.
Read MoreDo you believe that feelings are okay? Most of us were never taught to feel, process, and name our emotions as children... sadly this has resulted in many adults who are not okay with not being okay.
Read MoreDo you feel distressed about a multitude of things but still operate normally in your every day life? Do your worries about potential problems in the future propel you to plan and act now? Are you afraid of disappointing others? Do you fear failure? Do you frequently overthink things or replay situations in your head? Do you procrastinate tasks that need to be completed followed by long periods of crunch-time work? Do your thoughts often feel like they are racing?
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